Losing weight and alcohol

Okay girls, time for some real talk! There is nothing wrong with heading out with the girls (or that someone special) for a drink or two. However, when it becomes an unhealthy, daily, excessive habit, then possibly see if you need to realign some of the priorities in your life. Remember, your body is such […]

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Chatting with – Danika

We got to sit and down and have a chat with the gorgeous Danika Pienaar How old were you when you started modelling? I was scouted at the age of 15. When did you first travel overseas to model? At the age of 18. When you land in a new city, how do you find […]

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Stress enhancing and stress reducing foods

Hey Boss Babes!It’s your wellness coach Cands back again with a few more helpful tips for you!In this post, we are going to be looking at what foods are a big no-no when it comes to stress, and then we are going to combat these negatives with a few stress-relieving foods that’ll help you on […]

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Exercise and sleep

Hey beautiful Boss Babes! It’s Cands here with another batch of tips and tricks to help you get the absolute best out of your life! In this post we are going to be chatting around sleep (or rather lack there of) and how you can incorporate a few exercises in to aid in a good […]

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Chatting With – Jordan

“LA has the nicest Vegan food that anyone can eat, and I’m not Vegan. But all the cities I’ve visited have their own charm. I’ve been to such lovely places in every city.”

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