Solidarity response fund

“Never before in the history of our democracy has our country been confronted by such a severe situation; but, it is a situation which we will be able to overcome if we work together.” – Solidarity Response Fund

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Travel tips: Los Angeles by Gabrielle Pollock

Hi, I’m Gabrielle Pollock and aside from being a Boss model (10yr anniversary this year!), I’ve recently become a yoga teacher and am exploring wellness coaching, along with finishing my studies in psychology. Raised in the Eastern Cape, with most family now in Cape Town, I spent many years abroad between the States and Europe […]

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Mindful wellness

If the words corona virus and pandemic have you worrying yourself silly, you’re not alone. It is really unnerving when every time you switch on the television or turn on the radio a barrage of medical jargon is being thrown at you with statistics, death tolls and every warning under the sun. – What can […]

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When you need to gain weight the healthy way

A lot of the time we tend to focus on losing weight, but what about when we need to start gaining healthy weight? Sometimes we can think the only way to stay healthy is to keep shedding those kilos, but that is not always the case. Our body needs a certain amount of sustenance to […]

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Talking supplements with Wim de Klerk

As a personal trainer and nutritional consultant, I’ve been getting some questions lately aroundthe need for daily vitamin and micronutrient supplementation to benefit an active and healthylifestyle.Before I start listing off what I take or would recommend, it’s important to understand thatsupplements are not simply a free-for-all. There’s no substitute for a healthy diet whichcontains […]

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Losing weight and alcohol

Okay girls, time for some real talk! There is nothing wrong with heading out with the girls (or that someone special) for a drink or two. However, when it becomes an unhealthy, daily, excessive habit, then possibly see if you need to realign some of the priorities in your life. Remember, your body is such […]

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