When you need to gain weight the healthy way

A lot of the time we tend to focus on losing weight, but what about when we need to start gaining healthy weight? Sometimes we can think the only way to stay healthy is to keep shedding those kilos, but that is not always the case. Our body needs a certain amount of sustenance to […]

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Talking supplements with Wim de Klerk

As a personal trainer and nutritional consultant, I’ve been getting some questions lately aroundthe need for daily vitamin and micronutrient supplementation to benefit an active and healthylifestyle.Before I start listing off what I take or would recommend, it’s important to understand thatsupplements are not simply a free-for-all. There’s no substitute for a healthy diet whichcontains […]

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Losing weight and alcohol

Okay girls, time for some real talk! There is nothing wrong with heading out with the girls (or that someone special) for a drink or two. However, when it becomes an unhealthy, daily, excessive habit, then possibly see if you need to realign some of the priorities in your life. Remember, your body is such […]

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Stress enhancing and stress reducing foods

Hey Boss Babes!It’s your wellness coach Cands back again with a few more helpful tips for you!In this post, we are going to be looking at what foods are a big no-no when it comes to stress, and then we are going to combat these negatives with a few stress-relieving foods that’ll help you on […]

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The Detox Diet

We have the Doctors who will claim that there’s little evidence that detox diets remove toxins from the body; and that the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins.

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Are carbs bad for weight-loss?

There has differently been an increase of ‘fear’ around carbs due to the ever changing diet culture we face on the daily. The main conversations tends to lean towards the ‘weight gain’ that could follower when including carbs into your everyday living.

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