When you need to gain weight the healthy way

A lot of the time we tend to focus on losing weight, but what about when we need to start gaining healthy weight? Sometimes we can think the only way to stay healthy is to keep shedding those kilos, but that is not always the case. Our body needs a certain amount of sustenance to […]

Read More

Stress enhancing and stress reducing foods

Hey Boss Babes!It’s your wellness coach Cands back again with a few more helpful tips for you!In this post, we are going to be looking at what foods are a big no-no when it comes to stress, and then we are going to combat these negatives with a few stress-relieving foods that’ll help you on […]

Read More

Eating on the go

The question I have received quite frequently is, “How on earth can I stay healthy and eat clean while I travel?” It may seem like a tough one, but with a few tips and tricks I can help you see that it’s not impossible to eat clean and travel the world!

Read More